I will be sharing with you How Can Vegetables Improve Your Skin with today’s blog article. Hello there! It’s Esther the Esthetician here with another blog article for you!
With today’s blog, we will be discussing the first three (3) vegetables on our list of the top 10 vegetables your skin will love, why, and how you can start to add them to your meal plan starting today
Our focus for today’s article is Sweet Potatoes, Pumpkin, and Winter Squash. All three of these vegetables provide the same improvements in your skin.
Just by eating these vegetables, you can help your complexion. Antioxidant beta-carotene is found in sweet potatoes, which is one of the main ingredients to help fight sun damage. Sweet potatoes, pumpkin, and winter squash also contain vitamin A and antioxidants. Vitamin A is needed to keep the skin healthy and regenerated.
Antioxidants can slow the aging of cells.
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I’m a Certified Skin Care Specialist, licensed aesthetician, and nail technician. My journey to becoming a beauty expert goes back to 2010 with my own personal struggle with acne. It is through my work learning how to first improve my own skincare, and then my passion to bring this knowledge to others, that I came to truly understand this guiding principle: Beauty is a state of mind as much as a physical way of being.
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Top 10 Vegetables That Your Skin Will Love – Part 5
10 Foods to Eat Every Day for Perfect Skin – Part 5
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