Sleep your way to clear, smooth, even, healthy skin ™Luxury Lotus Spa

Blog
/ By Esther The Esthetician Nelson

African american women who once struggled with acne and acne scars now can sleep soundly

Hi there… It’s Esther TheEsthetician here, The New Study is In: About Your Beauty Rest. Learn how to sleep your way to clear, smooth, and healthy skin.

Your nighttime Zs do more than just help rest your mind and body

Getting a good night’s sleep is essential to skin health; not getting enough sleep actually ages your skin. A lack of sleep causes puffiness, dark circles under the eyes, visible dryness and increased wrinkling. Poor sleep also increases the likelihood of acne breakouts and the severity of immune-related skin disorders, like psoriasis and eczema.

It’s not just the amount of sleep that can affect skin health, but the quality also plays a role. While you sleep, your skin renews itself and collagen production is accelerated (more collagen = firmer skin and fewer wrinkles). If the body doesn’t go into this repair mode, damaged cells accumulate, causing the skin to age faster.

Licensed professionals like myself are here to remind you-you should aim for six to eight hours of uninterrupted sleep a night to allow the body to properly renew itself. The well-rested not only feel better but preserve their youthful glow longer!

With Christmas right around the corner, I know that sleep will likely be the last thing on your mind. Just remember… If you’re not properly rested you cannot function at your best. Remember to schedule at least 6-8 hours of sleep time with zero interruptions so that you will be able to function at your best.

P.S. If you know anyone in need of some skincare TLC please don’t hesitate to share this blog with them. Like & Follow @LuxuryLotusSpa on Facebook, Twitter, Pinterest, Youtube, and Instagram

I hope today’s blog post has helped out. If you have any skincare questions… please don’t hesitate to DM me post them below this post. The health of your skin is in your hands. Take action in the right direction today.

DON’T WAIT… TAKE ACTION TODAY!

LuxuryLotusSpa.com/BookNow

PRODUCT(S) OF THE WEEK:

SHOP NOW & ENJOY FREE SHIPPING: www.LuxuryLotusSpa.com/Shop

MY CLEAR SKIN REGIMEN: Purchase Your Clear Skin KIT Today.

Cleanser: BPO 5% Cleanser

Moisturizer: Clear Skin Moisturizer

Sunscreen: WeightLess Protection BroadSpectrum (SPF 45) Sunscreen –

Scrub: Pore Refining Scrub

Mask: Detoxifying Mask

Serum/Treatment Boost: Intensive Clarity Night Retinol Serum

Acne Cream: Acne Cream for Spot Treatment

Lip Treatment: Hydrating Lip Treatment – Peptide Lip Therapy

MY CLEAR SKIN REGIMEN –

To clear up my acne and acne scars I used the clear skin products listed above and I followed this basic skincare regimen: https://www.luxurylotusspa.com/tips-diy-spa-facial-home-skin-care-tips-acne-prone-skin/

Four(4)—Six(6) month from today… Will you regret not starting your clear skin regimen/journey today… or will you be as happy as I am flashing my face around makeup-free?

You hold the future success of your skin health in the palms of yous. You are only one click away from starting your Clear, Smooth, and Even Skincare Journey. Stop wishing and hoping you had skin like….(Fill-in the Blank)… Instead, Take action today. Visit: www.LuxuryLotusSpa.com/Shop

DON’T WAIT… TAKE ACTION TODAY!

FREE & AVAILABLE RESOURCE(S): LEARN MORE: LuxuryLotusSpa.com/LinkInBio

QUESTION?: If you have any skincare questions and/or concerns… Please don’t hesitate to ask me by leaving a comment below, E-mail us, or DM @LuxuryLotusSpa.

APPOINTMENT: I look forward to seeing you soon!! – Book online 24/7 by visit LuxuryLotusSpa.com/BookNow.

CLIENT REVIEWS: I look forward to seeing you soon!! – Book online 24/7 by visit LuxuryLotusSpa.com/Reviews.

DAILY SPECIALS: Have you seen our current specials for today? Learn more by visit LuxuryLotusSpa.com/Special.

FREE FACIALS FOR LIFE: Refer three (3), new clients, I will gift you a free facial – the cost will be on me of course. Learn more by visiting LuxuryLotusSpa.com/Referrals

FREE E-BOOK | CLEAR SKIN CHALLENGE: Join the 21 days clear skin challenge today! Visit LuxuryLotusSpa.com/ClearSkin

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If someone you know and care about need Skincare or Product advice? Be share this blog post with them. I would absolutely love the opportunity to help them reach their skincare goals this year 🙂

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