Sleep your way to healthy skin.™Luxury Lotus Spa
The New Study is In: About Your Beauty Rest
Your nighttime Zs do more than just help rest your mind and body
Getting a good night’s sleep is essential to skin health; not getting enough sleep actually ages your skin. A lack of sleep causes puffiness, dark circles under the eyes, visible dryness and increased wrinkling. Poor sleep also increases the likelihood of acne breakouts and the severity of immune-related skin disorders, like psoriasis and eczema.
It’s not just the amount of sleep that can affect skin health, but the quality also plays a role. While you sleep, your skin renews itself and collagen production is accelerated (more collagen = firmer skin and fewer wrinkles). If the body doesn’t go into this repair mode, damaged cells accumulate, causing the skin to age faster.
Licensed professionals like myself are here to remind you-you should aim for six to eight hours of uninterrupted sleep a night to allow the body to properly renew itself. The well-rested not only feel better but preserve their youthful glow longer!
With Christmas right around the corner, I know that sleep will likely be the last thing on your mind. Just remember… If you’re not properly rested you cannot function at your best. Remember to schedule at least 6-8 hours of sleep time with zero interruptions so that you will be able to function at your best.
P.S. If you know anyone in need of some skincare TLC please don’t hesitate to share this blog with them. Like & Follow @LuxuryLotusSpa on Facebook, Twitter, Pinterest, Youtube, and Instagram
Until next time… remember this: you are an original model. Be the best version of yourself today & every day! See you back again soon ♥
P.S. Need Skin Care or Product advice? Book a complimentary 25 min. virtual consultation today. visit www.LuxuryLotusSpa.com/Book
SIGN UP for our VIP Newsletter and enjoy $20 Off Your First Facial + Free Ebook to help you design the perfect regimen yourself
As always, be sure to like, follow, & subscribe to +Luxury Lotus Spa and Be the best version of yourself today and every day.
Until next time. Share a smile with someone new today. ♥
SHOP NOW: www.LuxuryLotusSpa.com/Shop
 |
Esther “TheEsthetician” Nelson Owner   813-701-4541 EstherNelson@LuxuryLotusSpa.com www.LuxuryLotusSpa.com      |
 |
   Join our VIP Club for $20 OFF + Free Clear Skin E-book. www.Linktr.ee/LuxuryLotusSpa |
FREE E-BOOK: your step-by-step DIY regimen.
Related Posts
Can Vegetables Improve Your Skin?™Luxury Lotus Spa
30 Skin Care Commandment for Melanin Beauties in Their 30s! part 1 of 3.Luxury Lotus Spa™
3 Tips to prevent ingrown hair after waxing and/or shaving. Luxury Lotus Spa™
Clearing Dark Marks & Hyperpigmentation for women of Color. Luxury Lotus Spa™
Best way to Treat Acne for Melanin Beauties Globally. Luxury Lotus Spa™
All About Rosacea: What is it, Who has it, What cause it, what triggers it, and How to treat it.
How to treat or cure Keratosis Pilaris aka: Chicken Skin or Strawberry Skin for women with darker skin tones.™Luxury Lotus Spa
Finding the right cleanser for women with darker & ethnic skin.™Luxury Lotus Spa
Session expired
Please log in again. The login page will open in a new window. After logging in you can close it and return to this page.