Hi there… It’s Esther TheEsthetician here,
Getting a good night’s sleep is essential to skin health; not getting enough sleep actually ages your skin. A lack of sleep causes puffiness, dark circles under the eyes, visible dryness and increased wrinkling. Poor sleep also increases the likelihood of acne breakouts and the severity of immune-related skin disorders, like psoriasis and eczema.
It’s not just the amount of sleep that can affect skin health, but the quality also plays a role. While you sleep, your skin renews itself and collagen production is accelerated (more collagen = firmer skin and fewer wrinkles). If the body doesn’t go into this repair mode, damaged cells accumulate, causing the skin to age faster.
Licensed professionals like myself are here to remind you-you should aim for six to eight hours of uninterrupted sleep a night to allow the body to properly renew itself. The well-rested not only feel better but preserve their youthful glow longer!
With Christmas right around the corner, I know that sleep will likely be the last thing on your mind. Just remember… If you’re not properly rested you cannot function at your best. Remember to schedule at least 6-8 hours of sleep time with zero interruptions so that you will be able to function at your best.
P.S. If you know anyone in need of some skincare TLC please don’t hesitate to share this blog with them. Like & Follow @LuxuryLotusSpa on Facebook, Twitter, Pinterest, Youtube, and Instagram
P.S. Need Skin Care or Product advice? Book a complimentary 25 min. virtual consultation today. visit www.LuxuryLotusSpa.com/Book
SIGN UP for our VIP Newsletter and enjoy $20 Off Your First Facial + Free Ebook to help you design the perfect regimen yourself
As always, be sure to like, follow, & subscribe to +Luxury Lotus Spa and Be the best version of yourself today and every day.
Until next time. Share a smile with someone new today. ♥
SHOP NOW: www.LuxuryLotusSpa.com/Shop
|Esther “TheEsthetician” Nelson
Join our VIP Club for $20 OFF + Free Clear Skin E-book.
FREE E-BOOK: your step-by-step DIY regimen.
Becoming Perfectly Imperfect
Everything You Need to Know Before Getting a Brazilian Wax
Is my skin sensitive or sensitized?
Not all Products are Created Equal
I miss you, I miss your face
Clear Skin Diet: How to Go Green for Clear & Even Skin
Is this Mole Normal?Melananoma Monday
Does Makeup Really Cause Acne for Women with Darker Skin Complexion? ™Luxury Lotus Spa
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.