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The Best Food for Beautiful Skin – Eating For Beauty.™Luxury Lotus Spa

Hi there… It’s Esther TheEsthetician here,

How Can Vegetables Improve Your Skin?


Eating plenty of vegetables is an easy and inexpensive way to improve your skin’s appearance.

Different vegetables can support and nourish your skin. Here are some of the benefits you can see from several types of vegetables.

Vegetables That Your Skin Will Love

1. Sweet Potatoes, Pumpkin, and Winter Squash. All three of these vegetables provide the same improvements in your skin. Just by eating these vegetables, you can help your complexion.

Antioxidant beta-carotene is found in sweet potatoes, which is one of the main ingredients to help fight sun damage. Sweet potatoes, pumpkin, and winter squash also contain vitamin A and antioxidants.

Vitamin A is needed to keep the skin healthy and regenerated. Antioxidants can slow the aging of cells.

2. Avocado. Avocado can help fight skin inflammation and contain a natural oil and healthy fats. One of the main avocado skin benefits comes from their high oleic acid content.

This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.


3. Carrots. Eating carrots can provide your skin with a natural sunscreen. Beta-carotene is found in carrots which can help your body to form collagen and regenerate your skin cells.

4. Spinach. Spinach contains a whole list of vitamins that are good for your body. Many of those vitamins can help your body system to function optimally, restore any cell damage, and deliver nutrients to your skin.

5. Bell Peppers. These vegetables contain a high level of vitamin C. A large amount of vitamin C that is found in bell peppers can make your skin appear to be younger.

As well as having strong antioxidant properties, vitamin C is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure.

6. Brussel Sprouts. Eating these can help to create glowing skin. Brussel sprouts contain vitamin C and antioxidants to help maintain the health and the glow of your natural skin.

The antioxidants in Brussel sprouts can even help prevent skin cancer and acne. Brussel sprouts also contain an ingredient known as silica, which can rebuild and regenerate the skins connective tissues.

7. Cucumbers and Celery. Both cucumbers and celery can hydrate dry skin. Silica is present in both of these vegetables which are known to increase elasticity to the skin.



How Vegetables Help Your Skin:

Eating vegetables only can help to reduce redness or yellowness in your skin.

Eating vegetables every day can improve skin tone.

Helps prevent acne from occurring.

Helps protect against different types of cancer.

Helps protect against infections. 

There are many eating vegetable benefits I can write to you….but it’s you who have to act and adapt.

I hope today’s blog post has helped out. If you have any skincare questions… please don’t hesitate to DM me post them below this post. The health of your skin is in your hands. Take action in the right direction today.

DON’T WAIT… TAKE ACTION TODAY!

Facial spa in tampa, florida for women with darker skin tone, black women and menLuxuryLotusSpa.com/BookNow

PRODUCT(S) OF THE WEEK:

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MY CLEAR SKIN REGIMEN: Purchase Your Clear Skin KIT Today.

Cleanser: BPO 5% Cleanser

Moisturizer: Clear Skin Moisturizer

Sunscreen: WeightLess Protection BroadSpectrum (SPF 45) Sunscreen – 

Scrub: Pore Refining Scrub

Mask: Detoxifying Mask

Serum/Treatment Boost: Intensive Clarity Night Retinol Serum

Acne Cream: Acne Cream for Spot Treatment

Lip Treatment: Hydrating Lip Treatment – Peptide Lip Therapy

Clear skin for black women in tampa florida (FL) clear up acne, and acne scars for women with darker skin tone visit www.LuxuryLotusSpa.com and shop online with free shipping          Esther Nelson skin care routime, clear an even skin for women with darker skin complexion. in tampa, florida (FL) near me 33613. 33617, University of South Florida Student discount

MY CLEAR SKIN REGIMEN –

To clear up my acne and acne scars I used the clear skin products listed above and  I followed this basic skincare regimen:  https://www.luxurylotusspa.com/tips-diy-spa-facial-home-skin-care-tips-acne-prone-skin/ 

Four(4)—Six(6) month from today… Will you regret not starting your clear skin regimen/journey today… or will you be as happy as I am flashing my face around makeup-free?

You hold the future success of your skin health in the palms of yous. You are only one click away from starting your Clear, Smooth, and Even Skincare Journey. Stop wishing and hoping you had skin like….(Fill-in the Blank)… Instead, Take action today. Visit: www.LuxuryLotusSpa.com/Shop

DON’T WAIT… TAKE ACTION TODAY!

Luxury Lotus Spa, free facial in tampa, florida (FL), clear and even skin for women with darker skin tones

FREE & AVAILABLE RESOURCE(S): LEARN MORE: LuxuryLotusSpa.com/LinkInBio

QUESTION?:  If you have any skincare questions and/or concerns… Please don’t hesitate to ask me by leaving a comment below, E-mail us, or DM @LuxuryLotusSpa

APPOINTMENT: I look forward to seeing you soon!! – Book online 24/7 by visit LuxuryLotusSpa.com/BookNow.

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FREE FACIALS FOR LIFE: Refer three (3), new clients, I will gift you a free facial – the cost will be on me of course. Learn more by visiting LuxuryLotusSpa.com/Referrals

FREE E-BOOK | CLEAR SKIN CHALLENGE: Join the 21 days clear skin challenge today! Visit LuxuryLotusSpa.com/ClearSkin

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If someone you know and care about need Skincare or Product advice? Be share this blog post with them. I would absolutely love the opportunity to help them reach their skincare goals this year 🙂

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Until next time… remember this: you are an original model. Be the best version of yourself today & every day! See you back again soon ♥

Share a smile with someone new today.-♥Esther_TheEsthetician ♥ 

Sincerely,

Esther “TheEsthetician” Nelson
Owner
 813-701-454113542 N. Florida Ave. Suite 212Tampa, Florida 33613
EstherNelson@LuxuryLotusSpa.com
 www.LuxuryLotusSpa.com
           

 
Join our VIP Club for $20 OFF + Free Clear Skin E-book.
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Facial spa in tampa, florida for women with darker skin tone, black women and men

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